Directions for Use
Use 1 teaspoon of herb to one cup of very hot water. Steep for 5-10 minutes then strain. Use several times daily as needed. Drink hot or cold as preferred. Half dose for children. Sweeten with honey or stevia as required.
Consult your healthcare practitioner prior to consumption of herbal teas during pregnancy or breastfeeding, if a medical condition is present, whilst taking prescription medication or if surgery is scheduled.