Only to be taken for 2-3 weeks at a time with a break of 7 weeks in between.
5% of people may experience it as a stimulant instead of a sedative. It is advised to discontinue use if you experience this.
Description
Valerian may be an effective herb for treating nervousness, digestive issues, circulation and sleep disorders.
May be useful for but not limited to:
- Premenstrual pain
- General pain relief
- Yeast infections
- To stimulate digestion
- Sleep disorders
Valeriana officinalis (Valerian)
Origin: Europe & Asia
Directions for Use
Steep 1 teaspoon in a cup of hot water for 20 minutes and cover. Drink 1-3 cups a day.
Enjoy on its own or a great addition to make it more palatable is spearmint or peppermint.
Warnings