Description
What is Kefir?
Kefir is a fermented milk drink that originated in the Caucasus Mountains of Far East Europe where it was used for centuries as a healthy drink and improved longevity.
Why is Kefir good for you?
Kefir is a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include lactic acid bacteria like Lactobacillus, Lactococcus and Kefir yeasts.
Kefir has been found to help:
- Gastrointestinal problems
- Following antibiotic therapy
- Maintaining healthy intestinal flora
- People with lactose intolerance
Ingredients
Lyophilised Kefir culture, maltodextrin.
Directions for Use
- For best results use a fresh unopened bottle of long life milk (containing lactose)
- Add 1 sachet to half a glass of milk
- Ensure the Kefir Powder is mixed in well
- Leave the mixture for 24-36 hours, or until it sets, at room temperature
- When it is set, you are then able to add 1L more long life milk. Incubate mixture overnight or until set
- Refrigerate for 24 hours before drinking
To make 25 litres:
Collect 1 glass of Kefir - this can be used for a subsequent inoculation of another 1L of milk. Repeat up to another 4 times to make 5L Kefir in total.
Serving Suggestion:
Serve Kefir with your favourite fruit, or add a pinch of salt to add zest to the flavour.