Description
Anxiety & Insomnia
- Valerian may improve sleep quality and reduce time taken to fall asleep.
- May ease menstrual discomfort and reduce hot flushes during menopause.
- May be helpful in reducing blood sugar levels.
- May be beneficial for exam stress.
- May reduce restlessness, disrupted sleep in children under 12.
Directions for Use
Use 1 teaspoon to 1 cup of boiled water, steep for 10 minutes and strain. Ginger and honey will improve flavour. For insomnia, use 30-60 minutes before bed continuously for several days, up to 6 weeks may be needed before an effect is noted. Maximum 3 cups daily. Half dose for children .
Cautions/Contra-Indications
Consult your healthcare practitioner prior to consumption of herbal teas during pregnancy or breastfeeding, if a medical condition is present, whilst taking prescription medication or if surgery is scheduled.