Wonder Foods - Creatine

Creatine monohydrate might be the most researched supplement and it's consistently proven to be safe and effective. 

For years decades athletes have known about it's physical benefits but in the past ten years the research has been clearly demonstrating it's mental & psychological benefits. 

Take 3g to 5g daily. If you're at a risk of a Traumatic Brain Injury (TBI) due to your sport, profession or age it is generally recommended to prophylactically supplement with creatine (i.e. take it before you experience any head knocks). We recommend consulting your healthcare practitioner to ensure our supplements products align with your health needs.